Feel good.

Feel strong.

Feel alive.

Wellbeing, movement and community for women in midlife.

TRIBE brings together movement, nutrition, healthy habits, expert knowledge, brilliant experiences and a wonderful community of women - to help us feel stronger, healthier, happier and more connected.

Join TRIBE
About TRIBE

Feeling good is about more than one thing.

We want to feel strong, healthy, energised and capable.

We want to move well. Eat delicious food. Understand our bodies. Breathe. Rest. Laugh. Learn. Get outside. Try new things. Spend time with interesting people. And enjoy ourselves.

TRIBE brings all of these things together.

Because feeling good comes from lots of small things working together - and it's much more fun when we do them together.

MOVE · BREATHE · NOURISH · REST · EXPLORE · LEARN · CONNECT · ENJOY

THE TRIBE FEEL GOOD CHECKLIST

30+ simple, practical ways to feel healthier, stronger, happier and more energised - without trying to overhaul your life.

From strength and movement to food, sleep, stress, connection, health and having more fun, the TRIBE Feel Good Checklist is packed with realistic things you can actually do.

✓ Notice what you're already doing well

✓ Spot a few things you'd like more of

✓ Choose ONE simple action to take this week

No perfection. No massive life overhaul. Just practical ideas that can make a difference.

Pop in your email and I'll send it straight to you. (You'll receive a quick email asking you to confirm your address first.)

Yes, we love feeling physically strong.

But for us, STRONGER is also feeling capable in our bodies and minds. Confident in our choices. Curious. Connected. Able to adapt. Supported when life gets difficult. And ready to say yes to the things we want to do.

Strong enough to live our lives fully.

“I feel stronger than 20 years ago. What’s not to love?” - Eileen

There are FIVE ways to be part of TRIBE.

  • 1) MEMBERSHIP

    Your regular dose of TRIBE

    Live and recorded movement, carefully curated wellbeing focuses, recipes and healthy habits, breathwork and rest, useful conversations and a community that helps keep the things that make us feel good in view.

    £25/month

    Join TRIBE

  • 2) STUDIO

    Move together. In real life

    Small-group Pilates, strength, mobility and movement sessions with Michelle in the TRIBE Studio in South London.

    Move. Get stronger. Learn. Laugh. Repeat.

    Pay termly

    studio

  • 3) RESET

    Seven days to reconnect with the things that make you feel good

    Seasonal RESETs bring us together around movement, food, sleep, breath, getting outside and simple healthy habits.

    NEXT RESET: 21-27 Sept 2026

    Join RESET

  • 4) HEALTH COACHING

    A little more personal

    Work one-to-one with Michelle to explore how you want to feel, what matters to you and the habits and choices that can help you get there.

    Personal. Practical. Positive.

    Start with a free discovery call

    Health Coaching

  • 5) EXPERIENCES

    Take TRIBE into real life

    Sauna mornings. Day retreats. Expert speaker evenings. Dance classes. Dinners. Breathwork sessions. Yoga workshops. Sea swimming. Adventures. Time together.

    And coming soon: retreats, at home and abroad.

    explore

TRIBE membership

For £25/m you can make TRIBE part of every week:

Join TRIBE

MOVE

  • in Studio, on Zoom, live or recorded

  • perfect mix of Pilates, strength training & mobility

  • quick workouts

  • restorative movement

BREATHE & REST

  • breathwork

  • meditation

  • sleep tips

  • nervous system regulation

  • restorative movement

FOCUS

  • Monthly wellbeing focus, inspired by what's happening in our lives and conversations.

  • September: getting back on track

NOURISH

  • real food principles

  • week meal plan

  • recipes

  • shopping list

  • hormone health

  • expert knowledge

CONNECT

  • Sunday Focus

  • Weekly Actions

  • Friday Wins

  • Important conversations

  • Group experiences

Hi, I'm Michelle.

I'm a movement teacher (Pilates, strength and yoga), personal trainer and health coach - and a 51-year-old woman figuring out this midlife stuff one day at a time.

TRIBE grew from my realisation that feeling good at midlife takes effort, and it’s much more fun in a gang. If it’s not fun, it’s just not happening.

I'm fascinated by what helps us stay healthy. I love getting outside, learning new things, travelling, laughing and spending time with brilliant people.

Through my own life experiences I've learned just how powerful our everyday habits - and the people around us - can be.

TRIBE brings all of that together.

My story

  • THE BEST: “Joining Michelle’s TRIBE has been the best fitness experience I’ve ever had”

    JANE

  • NON-NEGOTIABLE: “My weekly TRIBE sessions are non-negotiable. Absolutely vital to my physical and mental health to stretch and strengthen my middle-aged body - and laugh with friends, in a relaxed, friendly and non-judgemental environment”

    Becky

  • POSITIVITY: “I like the way you emphasise what to DO, rather than what NOT to do. I like the positivity of it”

    LIZZIE

  • MIND: “It’s so much more than a body workout - it’s good for your mind too"

    FIONA

  • GRATITUDE: "I’ve found a new appreciation for my body and what it can do and leave every session with a huge sense of gratitude for that hour of movement"

    ALICE

  • MOTIVATION: “I’ve finally figured out what motivates ME - and how to stay on track with my goals”

    SARAH

  • KEEP RUNNING: "Michelle’s workouts twice a week keep everything in order. I’ve built a strong core, and more mobility in my hips and upper body… If I don’t do the workouts, I can’t run."

    AL (“I also love listening to her news and views on all the latest nonsense. A very important part of the workout!”)

  • MATES: "Tribe are a fun team of mates that all look out for each other and we have have such a laugh"

    Em

  • STRONG: "I feel stronger than 20 years ago. What’s not to love?"

    EILEEN

  • MOBILITY: “I can really feel the difference in my upper body when I do and don’t do Michelle’s classes - my mobility is so much better when I do"

    Fiona

  • WELL-BEING: "The sessions transform my day and are great for both my mental and physical well-being"

    EP

  • UPLIFTED: "TRIBE sessions are a highlight of my week, and I always come out feeling positive, strong and uplifted"

    Sarah

  • HIGHLIGHT: TRIBE is an absolute highlight of my week...I feel stronger and more flexible at 44 than I did at 34!

    Rebecca