Tribe was born in lockdown, when we needed to come together, more than ever, to stay strong and sane

  • TRIBE: stronger together

    TRIBE is a gang of midlife women, coming together to feel GREAT through movement, nutrition, mind body work, positivity and FUN.

    We live all over the world, have different timezones, lifestyles and fitness levels. We share a commitment to taking care of our health, getting strong and staying mobile to get the most out of life, whatever it may bring.

  • Who am I?

    I am Michelle Clinton, a qualified Pilates (STOTT) and yoga (Heart & Bones) teacher, Personal Trainer, certified MindBodyGreen Health Coach. I started this journey to find a better way for midlife women to feel better: physically, mentally, emotionally. My TRIBE have helped me through very tough times: love, friendship and hope shining through day after day.

  • Pilates based, plus yoga and weights!

    My workouts are designed for mid-life women, built on a pilates foundation with a goal of building mobility, core strength and muscle mass. We focus on breath and stability, we use hand weights, blocks, balls and bands, we listen to music, and we always have a laugh.

  • Founded on science and learning

    I’m not interested in the latest fad diet, celebrity trainer or miracle weight loss solution. My advice is based on common sense, science-based research and real-life experience. For nutrition and health information, I always direct to Zoe Science & Nutrition.

Tribe values:

JOY - POSITIVITY - CHOOSE TO THRIVE - STRENGTH - GRATITUDE - COMPASSION - NOT PERFECT - SUPPORTIVE COMMUNITY - PERSONAL, PRACTICAL & REALISTIC

  • JOY

    FIND THE JOY & LAUGHTER IN EVERY DAY

  • POSITIVITY

    SHOW UP AND USHER IN ABUNDANCE

  • CHOOSE TO THRIVE

    WE CAN FEEL OUR BEST AT MIDLIFE

  • STRENGTH

    YOU ARE STRONGER THAN YOU THINK

  • GRATITUDE

    CELEBRATE EVERY DAY, EVERY SMALL WIN

  • COMPASSION

    BE KIND, EVERYONE IS FIGHTING A BATTLE

  • NOT PERFECT

    BE CURIOUS, NOT JUDGEMENTAL

  • COMMUNITY

    NO JUDGEMENT, NO COMPARISON

  • PERSONAL, PRACTICAL, REALISTIC

    MAKE YOUR OWN PLAN

  • THE BEST: “Joining Michelle’s TRIBE has been the best fitness experience I’ve ever had”

    JANE

  • NON-NEGOTIABLE: “My weekly sessions with Michelle have become non-negotiable for me. Absolutely vital to my physical and mental health to stretch and strengthen my middle-aged body - and laugh with friends, in a relaxed, friendly and non-judgemental environment”

    B

  • POSITIVITY: “I like the way you emphasise what to DO, rather than what NOT to do. I like the positivity of it”

    LIZZIE

  • MIND: “It’s so much more than a body workout - it’s good for your mind too"

    FIONA

  • GRATITUDE: "I’ve found a new appreciation for my body and what it can do and leave every session with a huge sense of gratitude for that hour of movement"

    ALICE

  • MOTIVATION: “I’ve finally figured out what motivates ME - and how to stay on track with my goals”

    SARAH

  • KEEP RUNNING: "Michelle’s workouts twice a week keep everything in order. I’ve built a strong core, and more mobility in my hips and upper body… If I don’t do the workouts, I can’t run."

    AL (“I also love listening to her news and views on all the latest nonsense. A very important part of the workout!”)

  • MATES: "Tribe are a fun team of mates that all look out for each other and we have have such a laugh"

    E

  • STRONG: "I feel stronger than 20 years ago. What’s not to love?"

    EILEEN

  • MOBILITY: “I can really feel the difference in my upper body when I do and don’t do Michelle’s classes - my mobility is so much better when I do"

    F

  • WELL-BEING: "The sessions transform my day and are great for both my mental and physical well-being"

    EP

  • UPLIFTED: "TRIBE sessions are a highlight of my week, and I always come out feeling positive, strong and uplifted"

    Sarah

  • HIGHLIGHT: TRIBE is an absolute highlight of my week...I feel stronger and more flexible at 44 than I did at 34!

    Rebecca

Welcome! I’m Michelle and this is my TRIBE: a gang of midlife women, coming together to feel GREAT through movement, nutrition, mind body work, positivity and FUN! Are you sick of trying to get fit and adopt healthy habits on your own? Bored o
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