Ingredients

  • 1 lemon

  • 1 heaped tablespoon capers, drained

  • 1 tablespoon vinegar: white wine or cider

  • 1 clove garlic, finely chopped

  • Half a chilli, finely chopped - depending on your taste

  • 1 heaped teaspoon grain mustard

  • 2 tablespoons extra virgin olive oil

  • 1 pack halloumi, sliced

  • Large handful of cooked broccoli florets

  • 2 pre-cooked beetroot (not in vinegar!), sliced into matchsticks OR 2 or 3 roasted red peppers (from a jar or roasted in the oven for 15/20 mins then skins removed)

  • Can or small jar of chickpeas, drained and rinsed

  • Packet of pre-cooked lentils, warmed according to packet instructions

  • A few good handfuls of baby spinach leaves, chopped up a bit; and / or some rocket or colourful leaves

  • Flat leaf parsley, roughly chopped (or you can substitute coriander, dill or mint)

  • Large handful of mixed seeds eg sunflower, sesame, pumpkin.


Directions

  1. Squeeze lemon juice into a bowl, add oil, chilli, garlic and capers etc and whisk up.

  2. Cook/warm the broccoli and lentils (in microwave). Toast seeds on a hot frying pan for a few minutes until toasty, shaking/stirring regularly to avoid burning.

  3. Heat a non stick frying pan over medium heat. Add halloumi and cook for 1 minute then check if golden, if so turn over and cook 1 further minute. 

  4. To serve: put leaves, broccoli, warm lentils, beetroot (or peppers) and chickpeas into a large bowl. Lay halloumi over the top then drizzle over dressing and sprinkle seeds and herbs. 

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Miso salmon with courgette and radish salad

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Greek Kale salad with creamy tahini dressing