Tips for breakfast

Top tip for breakfast is NO SOLO carbs: goodbye ‘just cereal’ or plain toast or a fruit smoothie or ‘just a banana’! Carbs need to be ‘dressed up’ with protein and fibre and good fats (yogurt, avocado).

So try:

• Eggs! With veggies like spinach, tomatoes, mushrooms etc and some wholemeal/seeded toast

• Beans: your pre-batch cooked Black Beans with eggs and veggies

• Wholemeal toast WITH nut butter and a sliced pear

• Overnight oats WITH yogurt, nuts and fruit

• Porridge WITH yogurt, nut butter and fruit

• Banana WITH nut butter

• Smoothie WITH yogurt, oats, fruit and nut butter

And for weekends, goodies like Shakshuka, Huevos Rancheros and wholegrain pancakes are always a treat!