Can you eat 30+ plants this week?

Why? Research shows that eating a wide variety of plants - veg, fruit, nuts, seeds, legumes, herbs, spices - can boost the diversity and health of your gut microbiome, and may even lower your risk of cancer and help you stay healthy as you age (Zoe.com)

Use this 30+ plants checklist (and the recipes below) to inspire and motivate your weekly meal planning and shopping.

Download and print this table, and start planning how you can get more plants into your diet - all the recipes suggested are available here.

Featured
Roasted squash with lentils and blue cheese
Veggie, Simple supper, New, All recipes
Roasted squash with lentils and blue cheese
Veggie, Simple supper, New, All recipes
Veggie, Simple supper, New, All recipes
Smoked salmon & courgette quinoa salad
Veggie, Simple supper, New, All recipes, Fish & seafood
Smoked salmon & courgette quinoa salad
Veggie, Simple supper, New, All recipes, Fish & seafood
Veggie, Simple supper, New, All recipes, Fish & seafood
Brussels Sprout Salad with Apples, Walnuts & Parmesan
Veggie, Salads, New, All recipes, Simple supper, Quick lunch
Brussels Sprout Salad with Apples, Walnuts & Parmesan
Veggie, Salads, New, All recipes, Simple supper, Quick lunch
Veggie, Salads, New, All recipes, Simple supper, Quick lunch
Miso stir fry
Veggie, New, All recipes, Simple supper
Miso stir fry
Veggie, New, All recipes, Simple supper
Veggie, New, All recipes, Simple supper
Thai crunch salad with peanut ginger dressing
Veggie, Simple supper, New, All recipes, Salads
Thai crunch salad with peanut ginger dressing
Veggie, Simple supper, New, All recipes, Salads
Veggie, Simple supper, New, All recipes, Salads
Greek Kale Salad
Veggie, Salads, Simple supper, Quick lunch, New, All recipes
Greek Kale Salad
Veggie, Salads, Simple supper, Quick lunch, New, All recipes
Veggie, Salads, Simple supper, Quick lunch, New, All recipes
Roasted Cauliflower & Chickpeas with Mustard & Parsley
Simple supper, Veggie, All recipes, New
Roasted Cauliflower & Chickpeas with Mustard & Parsley
Simple supper, Veggie, All recipes, New
Simple supper, Veggie, All recipes, New
Baked sweet potato Thai curry
Simple supper, Batch cook, Veggie, All recipes, New
Baked sweet potato Thai curry
Simple supper, Batch cook, Veggie, All recipes, New
Simple supper, Batch cook, Veggie, All recipes, New
Lush bolognese
Simple supper, Batch cook, Veggie, All recipes, New
Lush bolognese
Simple supper, Batch cook, Veggie, All recipes, New
Simple supper, Batch cook, Veggie, All recipes, New
Prawn saganaki
Simple supper, Fish & seafood, All recipes, New
Prawn saganaki
Simple supper, Fish & seafood, All recipes, New
Simple supper, Fish & seafood, All recipes, New
Tom Yum Yum soup
Simple supper, Fish & seafood, All recipes
Tom Yum Yum soup
Simple supper, Fish & seafood, All recipes
Simple supper, Fish & seafood, All recipes
Tips for breakfast
Breakfast, All recipes
Tips for breakfast
Breakfast, All recipes
Breakfast, All recipes
Superfood salad
Veggie, Salads, Quick lunch, Simple supper, All recipes
Superfood salad
Veggie, Salads, Quick lunch, Simple supper, All recipes
Veggie, Salads, Quick lunch, Simple supper, All recipes
Spinach, sweet potato and lentil dahl
Veggie, Simple supper, Batch cook, All recipes, New
Spinach, sweet potato and lentil dahl
Veggie, Simple supper, Batch cook, All recipes, New
Veggie, Simple supper, Batch cook, All recipes, New