Beans are total winners (high in complex carbs, full of vitamins and minerals, good for protein, low fat and cholesterol free). Make a big batch of this and keep it in the fridge.

Just perfect—lentils are high in protein, and this simple preparation is wonderful as a side or as a lunch main dish. You could even slip a poached egg on top.

Here’s a recipe from Japan, where they use a local variety of mackerel, and you can serve this as a traditional rice bowl meal.

Find three of your 5-a-day in this quick and easy fried rice, bursting with fresh veg. Fermented foods such as kimchi help to promote good gut bacteria.

In this recipe, quintessential Greek ingredients – olive oil, courgettes, tomatoes and feta – make this frittata sing with delicious light, summer flavours. Enjoy warm, cold for a picnic or in a packed lunch.

Pummelled Kale with Golden Cauliflower & Haloumi Croutons

Honey & Miso Salmon with Broccolini & Coriander

It all begins with an idea.

Four delicious salad dressings courtesy of Gwynnie. Always make double so you have extra in the fridge.